In 100 g (Grams) of Nuts, chestnuts, japanese, raw there is 0.344 mg of Thiamin.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, chestnuts, japanese, raw

Nuts, chestnuts, japanese, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, japanese, raw are listed below.

Water	61.41 g	61.41	g	61.41%
Energy (calorie)	154 kcal	154	kcal
Energy (joule)	644 kJ	644	kJ
Protein	2.25 g	2.25	g	2.25%
Total lipid (fat)	0.53 g	0.53	g	0.53%
Ash	0.91 g	0.91	g	0.91%
Carbohydrate, by difference	34.91 g	34.91	g	34.91%
Calcium, Ca	31 mg	31	mg	0.03%
Iron, Fe	1.45 mg	1.45	mg
Magnesium, Mg	49 mg	49	mg	0.05%
Phosphorus, P	72 mg	72	mg	0.07%
Potassium, K	329 mg	329	mg	0.33%
Sodium, Na	14 mg	14	mg	0.01%
Zinc, Zn	1.1 mg	1.1	mg
Copper, Cu	0.562 mg	0.562	mg
Manganese, Mn	1.591 mg	1.591	mg
Vitamin C, total ascorbic acid	26.3 mg	26.3	mg	0.03%
Thiamin	0.344 mg	0.344	mg
Riboflavin	0.163 mg	0.163	mg
Niacin	1.5 mg	1.5	mg
Pantothenic acid	0.206 mg	0.206	mg
Vitamin B-6	0.283 mg	0.283	mg
Folate, total	47 µg	47	µg
Folic acid	0 µg	0	µg
Folate, food	47 µg	47	µg
Folate, DFE	47 µg	47	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Vitamin A, IU	37 IU	37	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.078 g	0.078	g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.072 g	0.072	g	0.07%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.278 g	0.278	g	0.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.268 g	0.268	g	0.27%
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
Fatty acids, total polyunsaturated	0.138 g	0.138	g	0.14%
18:2 undifferentiated	0.123 g	0.123	g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g	0.01%
Cholesterol	0 mg	0	mg
Tryptophan	0.032 g	0.032	g	0.03%
Threonine	0.09 g	0.09	g	0.09%
Isoleucine	0.111 g	0.111	g	0.11%
Leucine	0.139 g	0.139	g	0.14%
Lysine	0.147 g	0.147	g	0.15%
Methionine	0.054 g	0.054	g	0.05%
Cystine	0.065 g	0.065	g	0.06%
Phenylalanine	0.088 g	0.088	g	0.09%
Tyrosine	0.064 g	0.064	g	0.06%
Valine	0.134 g	0.134	g	0.13%
Arginine	0.148 g	0.148	g	0.15%
Histidine	0.056 g	0.056	g	0.06%
Alanine	0.203 g	0.203	g	0.20%
Aspartic acid	0.474 g	0.474	g	0.47%
Glutamic acid	0.429 g	0.429	g	0.43%
Glycine	0.114 g	0.114	g	0.11%
Proline	0.141 g	0.141	g	0.14%
Serine	0.11 g	0.11	g	0.11%

Nutrients in Nuts, chestnuts, japanese, raw